How to make homemade Protein Powder?

how-to-make-homemade-protein-powder
Protein powder is a well-known term among health-conscious or fitness lovers. Protein powder is a nutritional supplement. It is a powder form of protein. As we generally know that protein is an important macronutrient used for building muscles, repairing tissues and making enzymes and hormones, so taking protein powder in your diet may help a lot in weight loss, building and toning muscles.

Individuals who struggle to meet the daily protein needs such as old adults or sick people may also get benefits by adding protein powder in their diet.

In the market, there are different types of protein powder. And sometimes it becomes difficult for many of you to choose one from so many options. Protein powders are also very expensive in nature.

Today we are not making the post too long by discussing the benefits or harmful effects of protein powder.

Today’s article is about How to make homemade protein powder.

Yes, you heard right. We are here to share with you a simple and easy way to prepare your own protein powder at home. Everyone can try this simple way at home. It doesn’t lack any nutritional value but it will surely give you enough benefits that are also at low cost and without any side effects. This recipe is a perfect blend of all the essential nuts, seeds and beans. It is super healthy with no added sugar. You can get all the micronutrients and macronutrients from this protein powder. The protein powder is totally dairy-based and it will easily add more protein in your diet. So let’s see how to make protein powder at home.

Ingredients:

  • Almonds 40 grams
  • Chia seeds 40 grams
  • Peanuts 30 grams
  • Oats 30 grams
  • Flaxseeds 30 grams
  • Walnut 30 grams
  • Pumpkin seeds 30 grams
  • Milk Powder 30 grand
  • Pistachios 25 grams
  • Soya Beans 50 grams
  • Cashew 40 grams
Preparation time 10 minutes.
Cooking time 10 minutes.

Steps:

  1. In a Tawa or pan dry roast flaxseeds for a minute and keep aside.
  2. Next dry roast the almonds, peanuts, walnuts, pistachios and cashews for 2-3 minutes and keep those aside.
  3. Now dry roast the soya bean seeds, pumpkin seeds and chia seeds for another 2-3 minutes.
  4. Add the oats and dry roast it for 2-3 minutes.
  5. Mix all the roasted seeds and nuts and grind them to make a fine powder.
  6. Add milk powder to the mixture.
  7. Your homemade protein powder is ready.
The daily requirement of protein

Women: 46 grams

Men: 56 grams

How to take this protein powder?

You can simply consume this protein powder in the following ways-
  1. Add one tablespoon of this protein powder to warm milk and drink it.
  2. You can also have this protein powder by adding 2-3 tablespoons to wheat and prepare roti or chapati.
  3. Another way to consume this protein powder is by simply adding 2-3 tablespoons to your pancake or dosha mixture and enjoy the healthy and delicious dish.
  4. You can add 1 tablespoon of this protein powder to your fruit or vegetable salads.
These are some of the ways I personally prefer to add the protein powder in my diet. There are various other ways too. If you have some other interesting ways to make the protein powder intake an interesting one then please write down in the comment section.

Hope you like our article.

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Stay healthy.

Thank you.