Nutrition
Busting All myths about Carbohydrates in Weight loss
C arbohydrates or carbs are one of the 'hot' topics in the fitness world and in the…
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Health
Can Vitamin C really boost your immunity to fight COVID19?
Hey, many of you may have noticed that vitamin c is in trend nowadays. It has been seen that ma…
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Diet
How to make homemade Protein Powder?
Protein powder is a well-known term among health-conscious or fitness lovers. Protein powd…
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Health
How to perform EFT to reduce anxiety, depression and pain
Today I’m really excited to share with you a new tool that is really helping people to fight wit…
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Health
DIGITAL DETOX: All you need to know
Everyone is familiar with the word detox. Detox generally implies the process of removing toxin…
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Diet
4 Quick, Healthy and Tasty Indian Recipes for Breakfast
Today again we are here to share some amazing healthy breakfast recipes. We have a saying th…
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Workouts
8 Yoga Asanas you can do in Periods with steps, precautions and benefits
Yoga is an amazing physical activity that not only cures many problems but also provides great …
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